Ulutham Kanji + Sukku Malli Coffee + Tumerric Milk combo

Ulutham Kanji Mix, commonly made with urad dal (black gram) and other nutrient-rich ingredients, is a traditional South Indian health drink. It is known for its numerous health benefits, especially in improving strength and stamina. 

Here’s a breakdown of its benefits:

1. Rich in Nutrients

• Protein: Urad dal is an excellent source of plant-based protein, promoting muscle growth and repair.
• Fiber: Helps with digestion and prevents constipation.
• Iron: Boosts hemoglobin levels, improving oxygen transport in the body.
• Calcium and Magnesium: Strengthens bones and teeth.

2. Enhances Bone Health

Urad dal is rich in calcium and phosphorus, making the kanji beneficial for maintaining bone density and preventing osteoporosis.

3. Improves Digestion

The fiber content aids in maintaining healthy gut function, reducing acidity, and promoting a clean digestive system.

4. Energy Booster

Ulutham kanji provides slow-releasing carbohydrates, which sustain energy levels throughout the day, making it ideal for breakfast.

5. Supports Joint and Muscle Health

It is often recommended for:

• Women after childbirth to strengthen joints and muscles.
• Individuals recovering from physical exertion or fatigue.

6. Hormonal Balance (for Women)

Urad dal is believed to support reproductive health, alleviate menstrual cramps, and improve overall hormonal balance.

7. Strengthens Nervous System

The nutrients in ulutham kanji mix contribute to better nervous system functioning and may reduce symptoms of weakness and fatigue.

8. Promotes Healthy Skin and Hair

The high content of protein, iron, and antioxidants supports skin elasticity and prevents hair fall.

9. Easy to Digest

When prepared as a kanji (porridge), it becomes light on the stomach and is easily digestible, making it suitable for people of all age groups, including the elderly.

10. Helps Regulate Blood Sugar

The low glycemic index of urad dal can help in managing blood sugar levels, making it a good choice for people with diabetes (when consumed without added sugar).

Incorporating Ulutham Kanji Mix into your diet 2-3 times a week can be a nourishing and healthful addition to your routine!

Sukku Malli Coffee is a traditional South Indian herbal drink made with dry ginger (sukku) and coriander seeds (malli), often combined with other spices like pepper, cardamom, and sometimes jaggery for sweetness. This caffeine-free drink is highly valued for its health benefits, especially in Ayurvedic and Siddha medicine.

Here are some of the key benefits:

1. Boosts Digestion

• Dry ginger: Helps stimulate digestion, reduce bloating, and relieve indigestion.
• Coriander seeds: Act as a natural coolant and aid in soothing the digestive system.

2. Relieves Cough and Cold

• Dry ginger: Has anti-inflammatory and expectorant properties that help ease respiratory issues, clear phlegm, and soothe sore throats.
• Pepper: Often added for its ability to combat congestion.

3. Anti-inflammatory Properties

• Both dry ginger and coriander have anti-inflammatory properties, which can help alleviate joint pain, muscle soreness, and inflammation in the body.

4. Improves Immunity

• Sukku Malli Coffee contains antioxidants and antimicrobial compounds that enhance the body's resistance to infections.
• The warming nature of the drink helps in combating seasonal flu and infections.

5. Regulates Blood Sugar Levels

• Coriander seeds may help lower blood sugar levels by enhancing insulin activity and reducing glucose levels.

6. Aids in Weight Loss

• The spices in this drink can help boost metabolism and promote fat burning.
• Dry ginger aids in reducing water retention and bloating.

7. Relieves Menstrual Discomfort

• The anti-spasmodic and anti-inflammatory properties of ginger can help ease menstrual cramps and discomfort.

8. Enhances Skin Health

• The detoxifying properties of Sukku Malli Coffee may help in flushing out toxins, improving skin health, and reducing acne.

9. Soothes Nerves and Relieves Stress

• The drink's warmth has a calming effect on the body and mind, making it beneficial for stress relief and promoting restful sleep.

This drink is natural, caffeine-free, and highly beneficial, making it an excellent alternative to regular tea or coffee, especially during cold seasons or as part of a detox routine.

Turmeric milk is the perfect blend of nature’s goodness. It act as a natural detoxifier, but it also boosts your immune system, keeping you healthy and vibrant. The rich antioxidants in our Turmeric Milk help fight the effects of ageing, while promoting better sleep cycles, making it a delicious and beneficial choice for your wellness routine. Sip on this soothing drink to nourish your body, uplift your spirits, and support a healthier lifestyle.

Ingredients:

Turmeric, Black Pepper, Palm Sugar, Cinnamon, Coconut, 

Health Benefits:

Natural Body Cleanser: Detoxifies and supports overall health.

Boosts Immunity: Packed with curcumin, the active compound in turmeric, known for its anti-inflammatory and immune-boosting properties.

Anti-Aging: Rich in antioxidants that help fight free radicals and slow down the aging process.

Regulates Sleep Cycle: The combination of turmeric, cinnamon, and coconut has calming effects that can support better sleep.