Karupatti Ulutham Kanji Mix

Ulutham Kanji Mix, commonly made with urad dal (black gram) and other nutrient-rich ingredients, is a traditional South Indian health drink. It is known for its numerous health benefits, especially in improving strength and stamina.

Here’s a breakdown of its benefits:

1. Rich in Nutrients

• Protein: Urad dal is an excellent source of plant-based protein, promoting muscle growth and repair.
• Fiber: Helps with digestion and prevents constipation.
• Iron: Boosts hemoglobin levels, improving oxygen transport in the body.
• Calcium and Magnesium: Strengthens bones and teeth.

2. Enhances Bone Health

Urad dal is rich in calcium and phosphorus, making the kanji beneficial for maintaining bone density and preventing osteoporosis.

3. Improves Digestion

The fiber content aids in maintaining healthy gut function, reducing acidity, and promoting a clean digestive system.

4. Energy Booster

Ulutham kanji provides slow-releasing carbohydrates, which sustain energy levels throughout the day, making it ideal for breakfast.

5. Supports Joint and Muscle Health

It is often recommended for:

• Women after childbirth to strengthen joints and muscles.
• Individuals recovering from physical exertion or fatigue.

6. Hormonal Balance (for Women)

Urad dal is believed to support reproductive health, alleviate menstrual cramps, and improve overall hormonal balance.

7. Strengthens Nervous System

The nutrients in ulutham kanji mix contribute to better nervous system functioning and may reduce symptoms of weakness and fatigue.

8. Promotes Healthy Skin and Hair

The high content of protein, iron, and antioxidants supports skin elasticity and prevents hair fall.

9. Easy to Digest

When prepared as a kanji (porridge), it becomes light on the stomach and is easily digestible, making it suitable for people of all age groups, including the elderly.

10. Helps Regulate Blood Sugar

The low glycemic index of urad dal can help in managing blood sugar levels, making it a good choice for people with diabetes (when consumed without added sugar).

Incorporating Ulutham Kanji Mix into your diet 2-3 times a week can be a nourishing and healthful addition to your routine!

Storage Instructions:

Store in a cool, dark place.

Keep the pack well sealed to maintain freshness.